Homemade Pickle Juice Recipe (Step by Step)
Pickle juice is a tangy, salty liquid made from water, vinegar, herbs, and spices that are used to preserve pickles. Over time, people discovered that this flavorful brine is more than just a leftover from pickling it can also be enjoyed as a refreshing drink.
Drinking pickle juice has been a tradition for many years, especially in countries like Eastern Europe and the United States, where it became popular among athletes and health-conscious people for its natural electrolytes and digestive benefits.
In this article, you’ll learn how to make homemade pickle juice step by step using simple ingredients from your kitchen. You’ll also find out how to store it, its health benefits, and why it’s considered a great keto-friendly and hydration-boosting drink.
By the end, you’ll have everything you need to create your own pickle juice at home and enjoy it as a healthy, flavorful beverage.
Details
4
10min
1-2days
Print
Ingredients
1 cup water
½ cup apple cider vinegar
½ cup white vinegar
2 pickles (chopped)
3 garlic cloves (smashed or diced)
1 tablespoon dill weed (fresh or dried)
(Optional: add red pepper flakes for a spicy version.)
Step-by-Step Instructions: Homemade Pickle Juice Recipe
Directions
- Step 1: Prepare the Ingredients
Wash and chop the pickles into small pieces. Smash or dice the garlic cloves for maximum flavor release.
- Step 2: Mix the Base
In a clean jar or container, combine 1 cup of water, ½ cup of apple cider vinegar, and ½ cup of white vinegar. This creates the tangy base of your pickle juice.
- Step 3: Add Flavor
Add the chopped pickles, garlic, and dill weed into the jar. These ingredients will infuse the liquid with a strong pickle flavor. - Step 4: Stir and Seal
Mix everything well, then seal the jar tightly with a lid.
- Step 5: Let it Infuse
Place the jar in the fridge for at least 24 hours to allow the flavors to blend. For a stronger taste, let it sit for 2–3 days. - Step 6: Taste and Enjoy
After resting, your homemade pickle juice is ready to drink. Strain if you prefer a clear juice, or leave the bits in for extra flavor.
Nutrition Facts
4 servings per container
Serving Size1g
- Amount Per ServingCalories20
- % Daily Value *
- Total Fat
0g
0%
- Sodium 1000mg 42%
- Potassium 50mg 2%
- Total Carbohydrate
2g
1%
- Dietary Fiber 1g 4%
- Protein 0g 0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key Health Notes
- High in Electrolytes: The sodium helps replenish salts lost through sweating, making it useful for hydration.
- Low Calorie: Almost no fat or sugar, perfect for keto or low-carb diets.
- Digestive Benefits: Apple cider vinegar supports gut health.
- Antioxidants: Garlic and dill add small amounts of antioxidants.
Key Tools for Making Pickle Juice Recipe
- Glass Jar with Lid – For mixing and storing your pickle juice (mason jars work best).
- Measuring Cups & Spoons – To measure water, vinegar, and spices accurately.
- Cutting Board & Knife – For chopping pickles and smashing garlic.
- Mixing Spoon – To stir the ingredients before sealing.
- Strainer (optional) – If you prefer clear pickle juice without bits of garlic or pickle pieces.
- Funnel (optional) – Helpful for pouring liquids neatly into jars.
Eat Yourself Healthy: Jamie’s Ultimate Cookbook for Everyday Healthy Eating
Storage Tips
- Keep the pickle juice refrigerated at all times.
- It stays fresh for up to 3 weeks in a sealed glass jar.
- For longer storage, you can freeze small portions in ice cube trays and thaw when needed.
Conclusion:
Homemade pickle juice is more than just a leftover brine from a jar of pickles it’s a refreshing, tangy, and healthy drink that you can easily prepare in your own kitchen.
With just a few simple ingredients like vinegar, garlic, dill, and chopped pickles, you can make a flavorful juice that supports hydration, aids digestion, and fits perfectly into a keto or low-carb lifestyle.
The best part is that you control the flavors and freshness, without relying on store-bought versions.
Whether you’re drinking it after a workout, using it as a natural electrolyte boost, or simply enjoying its bold taste, this recipe proves that pickle juice is not only delicious but also packed with benefits. Try it once, and you might find yourself keeping a jar in your fridge all the time.
