Pineapple Juice Recipe
Pineapple juice is a refreshing tropical drink made by blending fresh pineapple with water or ice to create a naturally sweet and tangy beverage. Known for its vibrant golden color and juicy flavor, this drink is not only delicious but also rich in vitamin C and other nutrients.
Pineapples were first discovered in South America and later spread to the Caribbean, Central America, and Asia, making them one of the most loved tropical fruits worldwide. In this article, you will learn how to make fresh pineapple juice at home with simple ingredients, step-by-step instructions, nutritional facts, and useful tips to enhance its taste and freshness.
Whether you want a cooling summer drink or a healthy addition to your diet, this guide will help you make the perfect glass of pineapple juice.
Details
2-3
10min
10min
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Ingredients
Fresh pineapple – 1 medium (peeled, cored, and chopped)
Water – 1 to 2 cups (adjust for thickness)
Sugar or honey – 1 to 2 tbsp (optional)
Lemon juice – 1 tbsp (optional, for freshness)
Ice cubes – as needed
Step-by-Step Instructions: Pineapple Juice Recipe
Directions
- Prepare the Pineapple
Peel the pineapple, remove the core, and chop it into small chunks.
- Blend
Add pineapple chunks into a blender.
Pour in 1–2 cups of cold water (adjust for desired thickness)
- Sweeten (Optional)
Add sugar or honey if your pineapple is not naturally very sweet.
Add a spoon of lemon juice for a refreshing tangy taste.
- Strain (Optional)
If you like smooth juice, strain the mixture using a fine mesh or muslin cloth.
If you prefer a pulpy juice, skip this step.
- Serve
Pour the juice into a glass over ice cubes.
Garnish with a pineapple slice or mint leaves.
Nutrition Facts
3 servings per container
- Amount Per ServingCalories130
- % Daily Value *
- Total Fat
0g
0%
- Potassium 200mg 6%
- Total Carbohydrate
32g
11%
- Dietary Fiber 2g 8%
- Sugars 25g
- Protein 1g 2%
- Vitamin A 2%
- Vitamin C 70%
- Calcium 2%
- Magnesium 5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Notes:
- If you add 1 tbsp honey or sugar, calories increase by about 60 kcal and carbs by 16 g.
- Adding lemon juice boosts vitamin C and adds a fresh tangy flavor without extra calories.
- Pineapple juice is naturally low in fat and cholesterol-free, making it a healthy choice for hydration and immunity.
Necessary Tools for Pineapple Juice Recipe
- Sharp Knife – to peel and cut the pineapple into chunks.
- Cutting Board – for safely chopping the fruit.
- Blender or Juicer – the main tool to blend pineapple into smooth juice.
- Fine Mesh Strainer or Muslin Cloth (optional) – if you prefer clear, pulp-free juice.
- Serving Glasses – to enjoy your freshly made juice.
- Pitcher/Jug – useful if making juice in larger quantity.
- Ice Tray – for adding chilled ice cubes to your juice.
How to Store Pineapple Juice
- Refrigeration: Store freshly made pineapple juice in an airtight glass bottle or jar. Keep it in the refrigerator and consume within 2–3 days for the best taste and nutrition.
- Avoid Metal Containers: Always use glass or BPA-free plastic containers, as pineapple juice is acidic and may react with metal.
- Shake Before Use: Natural separation may occur; just shake or stir before drinking.
- Freezing Option: You can freeze pineapple juice in ice cube trays or freezer-safe containers. It will last up to 2 months. Thaw in the fridge before use or blend directly for a chilled slush.
- No Room Temperature Storage: Do not leave fresh pineapple juice at room temperature for more than 2 hours, as it may spoil quickly.
Conclusion
Pineapple juice is more than just a refreshing tropical drink it is a powerhouse of nutrients that combines natural sweetness with health benefits.
With just a few simple ingredients and basic kitchen tools, you can prepare a glass of fresh, preservative free juice that tastes far better than store-bought versions. Not only does it boost your immunity with vitamin C, but it also supports digestion, hydration, and overall wellness.
This recipe is flexible too you can enjoy it plain, mix it with lemon for a tangy twist, or even blend it with other fruits like orange or mango for a tropical cocktail.
The best part is that it can be prepared in just a few minutes, making it a perfect choice for busy mornings, summer refreshments, or even as a natural energy drink.
Whether served chilled with ice, stored in the fridge for later, or frozen into popsicles, pineapple juice is a versatile and healthy addition to your daily routine. Try this simple recipe once, and it may become your go-to drink whenever you crave something sweet, hydrating, and full of flavor.
