Best Wingstop Louisiana Rub Recipe In Air Fryer
Wingstop Louisiana Rub Chicken Wings are a fan-favorite for good reason they’re crispy, juicy, and packed with bold Southern flavor. Unlike saucy wings, this recipe uses a dry rub that blends smoky paprika, garlic, cayenne pepper, and herbs to create a flavorful crust that sticks to every bite.
Perfect for game day, parties, or a weeknight dinner, these chicken wings are easy to make in the oven or air fryer. In this guide, you’ll learn how to make authentic Louisiana-style rub wings at home—crispy on the outside, tender on the inside, and full of Wingstop inspired flavor.
Wingstop Louisiana Rub is the best dish for spicy food lovers craving bold flavor without the mess of sauce.
Whether you’re craving low carb wings, keto-friendly snacks, or just the best spicy dry rub chicken recipe, this step-by-step guide has you covered. Let’s get cooking!
| Nutrient | Amount |
|---|---|
| Calories | ~310–350 kcal |
| Protein | 25–28 g |
| Total Fat | 22–24 g |
| Saturated Fat | 5–6 g |
| Carbohydrates | 1–3 g (very low) |
| Sugars | 0–1 g |
| Sodium | 750–900 mg |
| Cholesterol | 80–90 mg |
| Fiber | 0 g |
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Ingredients
Chicken wings (whole or flats and drumettes)
Wingstop Louisiana rub seasoning (or your homemade blend of paprika, garlic powder, onion powder, cayenne, black pepper, salt, oregano)
Vegetable oil (for coating)
Optional: melted butter or hot sauce to toss
Step‑by‑Step Cooking Procedure
Prep the Wings
- Pat the wings dry using paper towels. Dry surface = crispier wings.
- Toss wings in a light coating of vegetable oil so the rub sticks well.
Season Generously
- Season the wings evenly with Louisiana rub seasoning.
- Make sure both sides are well coated for full flavor.
Air Fry or Bake
- Air Fry Option: Arrange wings in a single layer in the air fryer basket, set at ~ 200 °C (≈ 400 °F). Cook for about 20 minutes, flipping halfway, until crispy and golden.
- Oven Option: Preheat oven to ~ 220 °C (≈ 425 °F). Spread wings on a parchment‑lined baking tray. Bake for around 25–30 minutes, flipping halfway, until crisp.
Optional Toss for Extra Flavor
- Right after cooking, toss wings in melted butter or hot sauce for that extra kick and shine.
Serve and E‑Season
- Serve hot with celery sticks, ranch or blue cheese dip.
- Sprinkle a pinch more seasoning over the wings for added flavor and aroma.
Tips for Best Results
- Don’t skip the pat dry step it’s essential for peak crispiness.
- Flip halfway to ensure even browning.
- Adjust the rub amount if you prefer more or less spice.
- Use fresh seasoning stale spices lose potency and aroma.
- Serving Suggestions & Side Dishes
- Pair these wings with celery, carrot sticks, classic ranch dip, or coleslaw. To complete the meal, add oven fries, corn on the cob, or a fresh garden salad.
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FAQs – Wingstop Louisiana Rub Chicken Wings
Q1: What is Louisiana Rub flavor at Wingstop?
A: Louisiana Rub is a dry rub blend combining smoky paprika, garlic powder, onion powder, cayenne pepper, black pepper, and herbs like oregano or thyme. It’s mildly spicy, savory, and a bit earthy with Southern flair.
Q2: Can I make Louisiana Rub at home?
A: Yes! Mix 1 tbsp paprika, 1 tsp garlic powder, 1 tsp onion powder, ½ tsp cayenne, ½ tsp salt, ½ tsp black pepper, and a pinch of oregano. Adjust heat to your taste.
Q3: Are these wings better baked or air-fried?
A: Both methods work great. Air frying gives a crispier texture, while baking is convenient for larger batches. Both are healthier than deep-frying.
Q4: Do I need to marinate the wings?
A: No marination is required. This is a dry-rub recipe, so the seasoning is applied just before cooking. Patting the wings dry helps the seasoning stick better.
Q5: Can I make these wings ahead of time?
A: Yes. Cooked wings can be stored in the fridge for up to 3 days. Reheat in an air fryer or oven at 375°F (190°C) for 5–7 minutes to bring back the crispiness.
Q6: What dipping sauce pairs best?
A: Ranch and blue cheese dressing are classic. You can also try chipotle mayo, garlic aioli, or buffalo sauce for extra heat.
Q7: How spicy is the Louisiana Rub?
A: It’s medium-spicy, with a smoky and peppery heat. If you prefer it mild, reduce or skip the cayenne pepper. For more heat, add crushed chili flakes.
Q8: Can I use frozen wings?
A: Yes, but thaw them completely and pat dry before seasoning. This ensures better flavor absorption and crispiness.
Q9: Is this recipe gluten-free?
A: Yes, if your seasoning mix and sauces are gluten-free. Always double-check the labels if you have dietary restrictions.
Q10: Can I cook this with boneless chicken?
A: Yes! Use boneless chicken tenders or thigh strips, season the same way, and adjust cook time (shorter than bone-in wings).
